Food Science, Fats & Oils etc
Definition and scope of food science
Food Science
Food
Science: The study of food science
involves understanding the nature, composition and behavior of food materials
under varying conditions of storage, processing and use.
Thus, it helps us to find answers to questions
such as what is food, what happens to it when it is stored, processed,
preserved, cooked and what determines its acceptability.
Food science embraces many disciplines. Chemical and
biochemical methods are used to determine food composition. Knowledge of food
composition helps us to use food intelligently to fulfill our nutritional
needs. Retention of food quality and preservation of foods are based on food
microbiology. The changes that occur in foods during preparation such as volume
and texture are physical ones. Study of food acceptability is based on the
understanding of socio cultural background. The principles of economics help us
to manage food budget efficiently. Thus the basic sciences of physics, chemistry
and biology are all involved as also the sciences of biochemistry and
microbiology. In addition, one needs understanding of social sciences such as
psychology, sociology and economics. Yet food science is more than the sum of
these separate disciplines, because it is a subject with its own character.
There has been a tremendous increase in our
population in the last twenty years. The gains of “Green Revolution” and “White
Revolution” have been nullified in the process. The per capita availability of
food has decreased in this period.
There is an urgent need to conserve foods produced by reducing post-harvest
losses to derive maximum benefit from foods produced. In practice, it
means we must utilize all edible parts of plant and
animal foods and avoid wastage of food,
both at personal and institutional level.
Carbohydrates in Foods
Carbohydrates are one of the three main energy-providing
nutrients, the other two are proteins and fats.
We get most of our energy from carbohydrate
foods, which form a large proportion of the total dry weight of plant tissues.
The carbohydrate foods give the highest yields of energy per unit land
cultivated, are easy to store and transport. Hence carbohydrates are the
cheapest and most abundant source of energy for human beings.
All green plants synthesis carbohydrates by the process
of photosynthesis. Sunlight provides the energy needed to transform the carbon
dioxide and water into carbohydrates. Hence, photosynthesis cannot occur in the
dark. Animals are unable to synthesize carbohydrates and are dependent on
plants for their supply of carbohydrates. Carbohydrates occur in plant—
Ø In the sap
(sugar)
Ø In fruits (sugar)
Ø In
storage reserve (starch) in seeds, roots and tubers, and as parts of the
structural tissues (celluloses, hemicelluloses, pectins and gums)
In the animals, carbohydrates are found in milk of
mammals (lactose) and as a storage reserve (glycogen) to some extent.The
literal meaning of the word ‘carbohydrate’ is hydrated carbon, that is carbon
and water. Carbohydrates are composed of the elements carbon, hydrogen and
oxygen
Classification
Carbohydrates are classified on the basis
of their molecular size into
Monosaccharides, Disaccharides and Polysaccharides
Monosaccharides as
their name indicates, (mono meaning one and saccharide meaning sugar) are the
simplest of carbohydrates because they consist of a single sugar unit.
More complex carbohydrates are built from
the units of monosaccharides.
Three monosaccharides that are of importance in food
preparation are glucose (dextrose), fructose (levulose) and galactose.
Disaccharides (‘di’,
meaning two) contain two units of sugar, which may be alike or different. Two
monosaccharides unite with the loss of a molecule of water to form a
disaccharide. Likewise, disaccharides can be hydrolysed by boiling with dilute
acid or by enzymes, to produce the sugars from which they are made. Sucrose,
lactose and maltose are the most familiar examples of disaccharides.
Polysaccharides, as their name indicates, (‘poly’ meaning many) consist of
many units of sugar.When polysaccharides are linked together to form one
molecule, they may be linked together in straight long chains, or may be
branched. Starch, glycogen, celluloses, hemicelluloses, gums and pectic
substances are some of the polysaccharides found in plants and animals.
When we talk of sugars, we usually imply the monosaccharides,
fructose and glucose, and the disaccharides sucrose (the sugar we use daily),
lactose and maltose.
Sugar occurs in solution in nature. When the solution is
concentrated, the sugar crystallizes. This principle is used in the manufacture
of sugar. Sugars crystallize out of solution with ease when concentrated. This
property is used in preparation of confectioneries.
When sugar is heated to a temperature above the melting
point, it decomposes and forms a brown mass, which is known as caramel. Caramel has a bitter taste. In
some products sugar is partially caramelized to enhance the colour and flavour
of the product.
Sugar Consumption and Health
Increased sugar production has resulted in increase in
consumption beyond desirable level. Sugar is bought and used as such and it is
also consumed in a variety of manufactured foods. High intake of sugar is
undesirable for three reasons:
Ø It contributes
to obesity.
Ø It increases
rate of dental decay.
Ø It
is possibly related to increased incidence of diabetes and coronary heart
disease.
Use of Sugar
Sugars supply energy to our body. Each gramme of sugar
supplies four calories. Sugar can be metabolized quickly to meet energy needs
of our body.
It is mainly used as a sweetening agent in beverages such
as tea, coffee, fruit drinks, in cereals and porridge, in puddings, pies,
cakes, biscuits and frozen desserts such as ice cream.
When used in higher concentration, sugar acts as a
preservative as well as a sweetening agent,
e.g., jams, jellies, marmalades, squashes,
sweetened condensed milk, ladus etc.
Confectionaries
sugar is the major ingredient responsible for its shape and structure.
Brown Sugar is
prepared by concentrating sugar cane juice. It is not refined and has a light
to dark brown colour, due to impurities present. It contains about 96 per cent
sugar, about 2 per cent moisture and traces of minerals and protein. The
presence of other substances imparts a characteristic rich flavour to brown
sugar. The presence of
salts is noted by the slightly saltish
taste.
Brown sugar is used to make ladus (sweet balls) with coconut, til or groundnut in some parts of India. It is also used in
preparing toppings for cakes.
Honey is
concentrated nectar of flowers, sweet exudates of leaves and plants
manufactured by honeybee.Chemically, honey is concentrated solution of fructose
and glucose, in which small amounts of sucrose, dextrins, mineral matter,
proteins (trace) and organic acids are present. It contains about 18 per cent
water, 40 per cent fructose, 35 per cent glucose and 5 per cent sucrose. The
flavour ingredients are present in minute amount, which are from the flowers.
Thus, the flavour varies with the kind of flowers, from which the bees collect
it.
Glucose or DextroseIt is widely distributed in nature. It is found in fruits, honey and
some vegetables. Commercially, glucose is made from corn starch by hydrolysis.
Glucose
is formed in sugar syrup if an acid is present.
Fructose It is
mainly found in honey with glucose. It is present in fruits and molasses. It is
widely distributed in nature and often is found with glucose or glucose and sucrose. It is the most soluble of all
sugars and is also the sweetest of all natural sugars. Pure crystalline
fructose is very expensive.
Maltose When starch is hydrolyzed with an acid, maltose is formed
as an intermediate product. It is prepared commercially by enzymatic hydrolysis
of starch. It is present in germinating cereals and malted products, hence the
name maltose.
Lactose or Milk
Sugar As the name indicates, lactose is the sugar present in
milk secreted by females of mammals. Cow’s and buffalo’s milk contains on an
average 5 per cent lactose while
human milk contains about 7 per cent.
Sucrose It is
common sugar available in the market. In India, it is made from sugarcane and
is 99.9per cent pure sucrose. In the temperate zone, it is obtained from sugar
beet.
Properties of Sugars
Hygroscopic Nature :The word hygroscopic means water attracting. Sugars absorb water on
exposure and are known to be very hygroscopic by nature. Therefore, sugars
should be stored in a dry place, in airtight containers. Sugar and
confectionaries made from sugar tend to absorb moisture and become sticky when
exposed.
Solubility Sugars
are soluble carbohydrates. The sugars arranged in descending order of
solubility are—fructose, sucrose, glucose, maltose and lactose. This property
is important in predicting the procedure to be followed to obtain a particular
product when mixture of sugars in used.
Flavour The
sugars are mainly prized for their sweet flavour. Sugars vary a great deal in
their sweetness. There is no objective test for measuring the degree of
sweetness. All
investigators agree that fructose is the most sweet and
lactose the least sweet of the sugars. Glucose is rated as half to three-fourth
as sweet as sucrose. Maltose is less sweet than glucose. Thus, the ranking in
terms of sweetness is fructose, sucrose, glucose, maltose and lactose.The
flavour of unrefined sugars depends on the nature of the impurities present. It
is sweet combined with other flavours present.
Ease of
Crystallization Sugars crystallize out of solution with ease on concentration.
This property is important in sugar preparations. The ease of solubility is
inversely related to ease of crystallization. The least soluble sugar
crystallizes even at low concentrations, but the most soluble sugar is not
easily crystallized. These characteristics need emphasis and need to be
understood for successful attempts in sugar cookery
Crystallization Crystallization
is a process where crystals of the solute are obtained from the solvent in
which they are dissolved. Crystallization of sugar occurs when a saturated
solution of sugar is cooled gradually. Crystals of sugar thus obtained are very
desirable in sugar coated preparations like sugar coated nuts, balushahi and other such as icings and
candies such as fondant etc.
Sugar Syrup and Its Use in Various Preparations Strength of syrup Preparation
½ thread Gulab
Jam, Sudharas
1 thread Rose
Syrup
1½ thread Ladus, Vadis
1½ thread Sugar
coated
Soft ball Sakharbhat,
Candies
Hard ball Murambba
Crystallization depends upon a number of factors. These
factors include nature of the crystallizing medium, concentration of sugar in
the preparation, temperature at which crystallization takes place, agitating
the sugar preparation and the addition of other ingredients such as butter,
ghee, lemon juice, and egg. In general, the greater the concentration of the
sugar in the sugar preparation the faster is the rate of crystallization. The
sugar preparation should be heated upto a temperature at which it is saturated.
When this saturated sugar preparation is gradually cooled, it crystallizes at a
particular temperature. Stirring vigorously or beating the sugar preparation
during cooling helps to form a number of small crystals of sugar.
Inversion of Sugar : Sugar is hydrolyzed by acids
to glucose and fructose. This reaction
is called ‘Inversion of Sugar’ and the glucose and fructose formed are referred
to as ‘Invert Sugar’. Invert Sugar is more soluble in water than sucrose, and
therefore does not crystallize as readily as sucrose. Inversion of sugar in
food preparation is observed when lemon juice is added to sugar preparations
which are subsequently heated. In such
cases, the rate of crystallization is slow.
Therefore, acids such as lemon juice and other fruit juices are added to sugar
preparations towards the end of cooking.
Inversion of sugar can also be brought
about by hydrolyzing enzymes present in foods.
Adsorption and Impurities in the Solution
The presence of foreign substances lowers the rate of
crystallization. The rate of crystal growth is retarded because of adsorption
of the foreign substances by the crystals.The addition of other carbohydrates,
such as glucose, fructose and starch to sucrose solution, retards the
crystallization of the sucrose. The addition of acid to a sucrose solution
brings down the rate of crystallization due to inversion of sucrose. Other
substances strongly adsorbed by sucrose crystals are fat and proteins. Hence,
butter, milk or egg white are used to retard the crystal growth,
., dudhi halwa.
Starch
As mentioned earlier, starch is a
polysaccharide which upon complete hydrolysis releases glucose. Most of the
starches and starchy foods used in food preparation are obtained from cereals
(rice, wheat, maida, sago, maize, barley), roots (cassava, tapioca, arrowroot)
and tubers (potatoes, sweet potatoes). Starch is present in small particles
known as granules. These granules are
of various shapes and sizes. Starch granules present in the corn grain is of a
different shape and size from that of a potato
tuber.
Starch
is made up of two fractions Amylose and Amylopectin.The amylose fraction of starch is composed of straight-chain
structure, while the amylopectin fraction has a branched chain configuration.
The two possess different properties. Amylose contributes gelling
characteristics to cooked and cooled starch mixtures. Amylopectin provides
cohesive or thickening property but does not usually contribute to gel
formation.
Uses In food preparation, starch is used either in the pure form (arrowroot
starch, corn starch) or as cereal flour in which starch is mixed with other
components (wheat flour, rice flour, corn flour, bajra flour). Cereal flours
contain not only starch but protein, fat and fiber also. Starch accounts for
60–70 per cent of the flour. Starch may be used as:
1.
Thickening agents as in soups, white sauces, dals.
2.
Binding agents, e.g., Bengal gram flour is used to coat
cutlets, bhajias etc.
3.
To form moulded gels, e.g., corn starch puddings and
custards.
Properties of Starch
The starch granule is completely insoluble in cold water.
However, when a mixture of starch and water is cooked, a starch paste is
formed. The starch granules absorb water, swell in size and as the temperature
is increased, they burst. Some pastes are opaque, some are clear, semiclear or
cloudy in appearance. In general, pastes made with cereal
starches such as corn, or wheat, are cloudy in
appearance, whereas those made from root starches such as potato, tapioca are
clear. When some starch pastes are cooled, they become rigid and form a gel on
standing, e.g., corn starch. However, some starch pastes do not form a gel.
Preparation of Foods Containing Starch
Effect of Dry Heat :When dry heat is applied to starchy foods, the starch become more
soluble in comparison to untreated starch and has reduced thickening power when
made into a paste. This is desirable in some preparations like upma. Some of the starch molecules are
broken down to dextrins when exposed to dry heat. This process in known as Dextrinization. Dextrinization is
accompanied by colour and flavour changes also. A characteristic brown, toasted
colour and flavour develops. This change is observed when bread is toasted, and
when rava or rice flakes are roasted.
Effect of Moist Heat : When starch is heated with water, the granules swell
and the dispersion increases in viscosity until a peak thickness is reached.
The dispersion also increases its translucency. These changes are described as Gelatinisation. Gelatinisation is
gradual over a range of temperature and occurs at a different temperature range
for different starches. Gelatinisation is usually complete at a temperature of
88°C–90°C
Gelatinization may be partial or
complete. When the starch granules are dextrinized prior to being cooked in
water, they undergo only partial gelatinisation. This is observed in
thepreparation of upma, sheera, pulav where
the cereal grains are first roasted with orwithout fat and then cooked in
water. In such a case, because of partial gelatinisation, the cereal grains
remain separate and do not stick together.
Gel Formation:As a starch-thickened mixture cools after gelatinisation
is complete, bonds form between the
molecules of starch in the mixture. This bonding produces a three- dimentional
network that increases the rigidity of the starch mixture and results in
formation of a gel. Water is trapped in the network of starch. This rigid shape
of the gel forms only gradually after the starch mixture has been allowed to
cool. It has been found that starches containing relatively large amountsof
amylose form firmer gels than starches with lower concentration of amylose.
Hence, cornstarch gels are more rigid than gels formed from tapioca or potato
which contain less amylose. This is because, the bond which form between the
straight chains of amylose molecules are stronger and more readily formed than
the bond which form between the branched chains of amylopectin molecules.
Syneresis :As starch gels are allowed to stand for some time or age
after gel formation is
complete, additional bonds are formed between the
straight chain amylose molecules. Some of these molecules get associated and
aggregate in a particular area in an organized crystalline manner. As these
molecules tend to pull together, the gel network shrinks, pushing out the
entrapped water from the gel. This process of weeping from a gel is called Syneresis
Cereals
Cereals are seeds of the grass family. The most commonly
used cereals are: rice, wheat, maize (corn), and millets such as jowar, bajra,
and ragi. Cereals are inexpensive and rich sources of carbohydrates. They
contain approximately 65–75 per cent carbohydrates. Rice and vermicelli contain
about 78 per cent carbohydrates. Cereal grains are the major staple food in
many countries in the world.
Nutritive Value :
Cereals are an important and economic source of energy. The chief nutrient
which supplies energy, is starch. Cereals are also a significant source of
protein in the diets of people whose staple food is cereals. But, cereal
protein is incomplete in that it lacks in an essential amino acid, lysine. This
lack is made up, when cereals are eaten along with other protein foods such as
dals, pulses and milk.
The nutritive value of cereals varies with the part of
the grain used. All whole cereals chiefly furnish starch, proteins, minerals, B vitamins and fibre, but refined
cereals lose part of the protein, minerals and B complex vitamins in milling. They contain a little more starch
than whole cereals. Whole grains contain more vitamins, minerals and fibre than
refined grains and are valuable dietary sources of iron, phosphorus, thiamin
and fibre.
Cereal Cookery Cereal cookery is fundamentally starch cookery, because
starch is the predominant component of cereals. Fibre, which is chiefly
exterior bran layers, until softened or disintegrated, will hinder the passage
of water to the interior of the kernel and thus may retard swelling of starch
in contact with water. If the fibre is finely ground, its affinity for water is
greatly increased. Thus, whole grains take a longer time to cook than refined
grains.
In the cooking of cereals, attention must be
paid to the technique of combining finely ground cereals with water. Cereals in
finely powdered form e.g., wheat flour, corn flour, should be first mixed with
cold water with continuous stirring to prevent lumping and to obtain a paste of
uniform consistency. This paste may then be added gradually to boiling water.
Uniform consistency ensures equal exposure of all particles of the cereal to
water and heat. If lumps form, dry material remains inside a gelatinous
external coating. Alternatively, if the cereal is not in a very finely ground
form, it may be gradually poured into boiling water with continuous stirring.
The
principal factors that affect the cooking time of cereals are:
(a)
The
size of the particle: Cereal grains take longer to cook than
flours made from these as the surface area of whole grains is much less, as
compared to the flour.
(b)
Soaking
treatments swell the cereal grains partially. This
enhances the speed of cooking. The cereal grains should be cooked in the water
used for soaking, add more water if necessary.
(c) The presence or absence of the bran layer: As mentioned
earlier, the bran layer
interferes with the passage of water into the kernel and
may thus delay the cooking time. But if the cereal grains are finely ground,
then this effect may be minimized.
(d)
The
temperature: Boiling temperatures are normally used. Once
the cereal mixture has been brought to a boil, the heat is reduced and it may
be simmered until done. However, temperatures above boiling (100°C), as in
pressure cooking, decreases the cooking time to a great extent.
Cooking of Rice Rice
grains are normally cooked with twice its own volume of water. It is cooked
till the grains are tender, and increases in weight to about three times the
weight of dry grains. However, old rice that has been stored for a long time,
requires more water for cooking than new rice. Retention of identity of the
rice grains is desirable, as in pulav. In such preparations, the rice grains
are lightly roasted with hot fat/oil before being added to boiling water. This
treatment causes partial dextrinisation of the rice grains, and helps to keep
the rice grains separate after cooking.
Cooking of Wheat : Wheat is mainly used as whole wheat flour in Indian cookery. Whole
wheat flour is used to make chapaties,
puries, parathas etc. Wheat flour
contains specific proteins known as Gluten,
which when hydrated develops into strong elastic fibres in the dough. Gluten is
a protein made up of two fractions Glutenin
and Gliadin. When water is added
to wheat flour to form a dough, and the dough manipulated, glutenin and gliadin
form gluten. When the dough is stretched and manipulated, gluten is developed.
It forms a strong and elastic network in the dough. Glutenformation and
development is desired in products such as chapaties
and bread. It is minimized inmuffins, cakes and puries.
Factors
that Affect Gluten Formation and Development
are :
1. Variety
of the wheat:
As mentioned earlier, hard wheat is better suited for making
bread as it has more gluten than soft wheat. Thus, your choice of variety will
depend on the characteristics desired in the final prepared product.
2. The amount of water added to make the
dough/batter. Generally, gluten should be well hydrated to develop completely.
If the liquid content is insufficient, a hard dough is formed and the gluten
development may be poor. However, addition of excess water may produce a runny
batter, which may be difficult to manipulate. 3.Kneading time and keeping time:
Generally, greater the kneading or manipulation
of the dough or batter, greater is the gluten
development. However, over manipulation may break the gluten network. In cake
and muffin batters, and in the preparation of biscuits, manipulation is
minimal, as gluten development is undesirable, whereas chapati and bread dough is manipulated well. Keeping time ensures
complete hydration of the gluten in the dough. If keeping time of the dough is
extended beyond a certain optimal value, it does not have any effect on the
texture of the final product. Thus, chapati
and bread dough is allowed to rest after being kneaded.
4.
Presence of fat/oil: Fat or oil added to
the dough in large quantities hinders the development of gluten. A small amount
of oil is added to the puri dough. Refined oil,
butter or vanaspati is used in cakes and biscuits.
5.
Fineness of Milling:
Wheat flour that has been milled finely, has a greater gluten development
capacity than coarsely milled flour. Coarsely milled grains have less surface
area than finely milled flour, and thus are hydrated to a lesser extent.
Sugars are
derived from fruits and cell sap of certain plants. Sugar, used in cookery is
sucrose,
extracted from sugarcane.
Uses of Sugar Used
as a sweetening agent as such or a concentrated syrups, used to prepare
crystalline candies. Decomposed at high temperature to form caramels.
Sugars are
hygroscopic by nature, water soluble, sweet to taste, crystallize easily,
hydrolyzed by acids to form invert sugar.
Starch Major
source of starch are cereals, roots and tubers. Used as thickening agents,
binding agents and to form moulded preparations.
Properties of Starch Insoluble in
water. Absorbs water, swells and forms gel when heated.
In PreparationStarch
dextrinises when roasted, with change in colour, flavour and texture. In the
presence of water, absorbs water, swells, thickens and gelatinizes. Starch gels
on ageing, weep with discharge of trapped water.
Cereals Rice,
wheat and their products. Millets include bajra, jowar, ragi, maize and vari—
are ground into flour and made into unleavened products such as chapaties,
roties, paranthas etc., and leavened products such as bread, bhaturas etc.
Protein Foods of Plant and Animal Origin
Proteins are the second group of the three major
nutrients. Plants are the primary source of proteins as they synthesises
protein by combining nitrogen and water from soil with the carbon dioxide from
air. Animals eat plant proteins to meet their protein requirement.
Protein is found in every cell of our body.
All the tissues in our body, such as those of muscles, blood, bone, skin and
hair are made up of protein. Protein is essential to life. Mulder, a Dutch
chemist, discovered this fact in 1838. He reported that all living plants and
animals contain certain substances without which life is impossible. He called
this substance protein, meaning “to
take the first place”. Later research has amply justified this name. There are
hundreds of different kinds of proteins. For this reason the word protein
implies not one, but a group of substances.
In
the human dietary, both plant and animal foods provide proteins. Plant sources
of
protein include dals, pulses, nuts and oilseeds. Cereals
and their products are supplementary sources of protein in India, as they are
consumed in large quantities. Animal sources of protein include milk, egg,
fish, poultry and meat. It may be observed that in India, protein in our diets
is supplied mainly by plant foods. Dals and pulses are cheaper, easily
purchased, have a longer storage life in contrast to the animal protein foods.
COMPOSITION
Proteins contain carbon,
hydrogen, oxygen and nitrogen. They are distinguished from carbohydrates and
fats by the presence of nitrogen. Protein is synthesized from basic units
called amino acids. Protein molecules, which contain up to hundred amino acids,
are much larger than carbohydrates or lipid molecule. Chemically amino acids
are composed of a carbon atom to which is attached a carboxyl (COOH) group, a
hydrogen atom (H), an amino group (NH2) and an amino acid radical (R) as shown
below.
The carboxyl group, the amino
group and the hydrogen atom are the same for all amino acids. The R group
however distinguishes one amino acid from another. R varies from a single
hydrogen atom as found in glycine, to longer chain of up to 7 carbon atoms. A protein
molecule is made upon of chains of amino acids joined to each other by a
peptide linkage. The amino group of one amino acid is linked to the carboxyl
group of another amino acid by removal of water. Thus two amino acids form
di-peptide and three form a tri-peptide. Proteins consist of hundreds of such
linkages hence called Polypeptides.
ESSENTIAL AND NON-ESSENTIAL AMINO ACIDS
Amino acids are classified into
two groups – essential (indispensable) and non-essential (dispensable). An
essential amino acid is one that cannot be synthesized by the body to meet the
physiological needs and hence should be supplied by the diet. The essential
amino acids are histidine, isoleucine, leucine, lysine, methionine,
phenylalanine threonine, tryptophan and valine. Non-essential amino acids are
those that the body can synthesize.
They are alanine, arginine,
aspargine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline,
serine and tyrosine.
BIOLOGICAL VALUE OF PROTEIN
Biological value of protein is
the percentage of protein nitrogen that is absorbed and available for use by
the body for growth and maintenance. Proteins are functionally divided into
complete, partially complete and incomplete proteins. A complete protein
contains all essential amino acids in relatively the same amounts as human
beings require promoting and maintaining normal growth.
(e.g.) Protein derived from
animal foods. A partially complete
protein contains sufficient
amounts of amino acids to maintain life but fail to promote growth. (e.g.)
Gliadin in wheat. Incomplete proteins are incapable of replacing or building
new tissue and cannot support life or growth. (e.g.) Protein in Wheat germ.
The quality of a
protein is determined by the kind and proportion of amino acid it contains.
Proteins that contain all essential amino acids in proportions capable of
promoting growth are described as complete protein, good quality protein, or
proteins of high biological value.
A good quality
protein is digested and utilized well. Egg protein is a complete protein and is
considered as a reference protein with the highest biological value. The
quality of other proteins is determined based on their comparison with egg
protein as in figure.
FOOD SOURCES
All foods except refined sugar, oils and fats contain protein to
varying degree.
Food Sources of Dietary Protein Food Stuff Protein %
Rich Sources:
Meat, fish and liver 18 – 20 Eggs
14
Milk powder, full fat 26 Milk
powder, skimmed 33 Cheese 18 – 20
Pulses 18 – 24
Nuts and oilseeds 18 – 26
Soya bean 35 – 40
Good Sources:
Cereals and millets 6 – 12 Tender
legumes, green peas 7 – 8 Fair Sources:
Potato 2
Green leafy vegetables 2 – 6
Animal foods like meat, fish, egg
and plant foods like pulses oilseeds and nuts contain high amounts of proteins
and are classified as rich sources of proteins. Cereals and millets and tender
legumes such as green peas are moderate sources of protein. However cereals are
consumed in large amounts daily and contribute a considerable amount of protein
to the daily intake. Leafy vegetables, roots and tubers are poor sources of
protein as they contain less than two percent proteins.
Structure of Proteins: In 1920, Hofmeister
and Emil Fisher proposed independently that the main type of linkage between
amino acids in the protein molecule is the peptide bond. The diverse biological
functions of proteins are a result of their structure. The structure of protein
is normally considered fewer than four levels.
1.
Primary Structure: The nature of amino acids and their linear sequence
in the polypeptide chain is referred to as primary structure. The unique
sequence of acids is responsible for many of the fundamental properties of the
protein. There are 20 different naturally occurring amino acids. In what
sequence these amino acids are arranged in peptide or protein molecule, whether
all amino acids are present and if as what concentration is the information one
gets out of the primary stycture of proteins.
2.
Secondary structure: An extended peptide chain is not stable and it
folds itself. The secondary structure of a protein is formed by the winding of
the amino acid chain around and imaginary cylinder. Protein exhibit three
different secondary structures.
Alpha Helical:
the alpha helix is a spiral red like structure. Each turn in the spiral
contains about 3 to 4 amino acid residues. The compression of the linear chain
of amino acids is mostly brought about by the hydrogen bonding between the
carboxyl group of the peptide bond of one amino acid with the Hydrogen molecule
of the peptide bond of another amino acid. The amount of alpha helix content
varies between different proteins.
Beta Pleated:
the beta pleated is a less common secondary structure. In protein and occurs when
two extended poly peptide chains or two separate regions of the same chain tie
side by side that allows hydrogen bonding.
It is found in many fibrous
proteins. Silk and insect fibers are the best example for beta sheet structure.
Triple Helical: Another type of
secondary structure of fibrous proteins is the collagen helix or triple helix
structure. Collagen found in skin, tendons and numerous other parts of the
body. The triple helical structure is formed by three loosely coiled
polypeptide chains winding around one another to form a kind of stiff cable
like structure. It is very strong and relatively rigid.
3.
Tertiary structure of proteins: The tertiary structure of protein
defines a specific three dimensional configuration. Folding, coiling and
binding of polypeptide chains
produces three dimensional structure referred to as tertiary structure of
proteins. Example: muscle respiratory protein myoglobin.
4.
Quaternary structure: the quaternary structure arises in proteins which
have more than one polypeptide chain. The different polypeptide chains are once
again held by electrostatic and hydrogen bonding.
Example: Hemoglobin contains
two alpha and two beta chains.
Functional Properties of
proteins: functional properties are the properties of a food or food ingredients
which are except its nutritional properties that affects its utilization. For
proteins there are a large number of functional properties which increases
their utilization in various food preparations such as foaming capacity,
gelation, emulsification, viscosity etc.
Viscosity:
viscosity is associated with fluid flow. It is the internal friction which
lends to bring to rest portions of the fluids moving relative to one another.
Viscosity determination is useful in the study of consistency of foods. A
number of factors affect the viscosity of a fluid such as temperaue, particle
size distribution nature of particle surface, particle shape and volume of
dispersed phase etc.Affect the viscosity of the fluid. Ovomucin contributes to
the viscosity of egg white. The resistance of the white to spread can be
measured with a micrometer or random samples before using for processing.
Foam ability: Foams are
dispersions of gas bubbles in a liquid which is the continuous phase. The gas
bubbles are se[arated from each other by elastic liquid walls. The diameters of
the foam bubbles range from about 1 mue m to several centimeters. Depending on
the bubble size and wall thickness, dense or light foams are formed. Whipped
cream, ice-cream, cakes, bread and meringues are typical food foams. Food foams
contains large amounts of entrapped gas:
1.
They have an extensive surface area between the gaseous and liquid phase.
2.
They have a higher concentration of the solute of the surface than in
the bulk liquid.
3.
They have walls which are rigid and elastic and reflect light so that
they have an opaque appearance.
Egg white is
used extensively as a foaming agent when egg is whipped or beaten air gel
entrapped in the liquid present and an interfacial tension is established
between air – liquid interface. The three main proteins helpful in the foaming
process are globulins, ovalbumin, and ovomucin which are basically egg white
proteins; the ovomucin is also responsible for the thickening of the egg white.
On beating, this protein gels sheared to form hollow tubes about 300- 400 mue
in length, which is optimum for foam formation. The foam is further helped by
some protein coagulation at the air water interfaces, started by the frictional
heat produced during the beating process.
Amphoteric nature: Like amino
acids, proteins are amphoterics, that is, they act as both acids and bases.
Since proteins have electric charges, they migrate in an electric field, the
direction of migration depending on the net charge of the molecule. the
amphoteric nature of the amino acids is responsible for their buffering nature.
For each protein, there is a pH of which the positive and negative charges will
be equal and protein will not move in an electric field.
This pH is known as the
isoelectrc point of the protein.
Solubility:
each protein has a definite and characteristic solubility in a solution of
known salt concentration and pHs Albumins are soluble in water. Globulins are
soluble in neutral sodium chloride solutions but are almost insoluble in
water. Some proteins like casein
are soluble in alkaline pHs The differences in the solubility are made use of
in the separation of proteins from a mixture.
Colloidal
Nature of Protein solutions: Proteins have large molecular weights and protein
solutions are colloids. They do not pass through semi- permeable membranes.
This property of proteins is of great physiological importance.
Denaturation : Protein gels
denatured by heat, acid or alkali. This is a process by which soluble proteins
lose some of their solubility through exposure to heat, mild radiation, acid or
alkali, bringing about a change in the protein structure.
Coagulation: this is a permanent
or irreversible change which follows denaturation if heating is continued,
making the proteins completely insoluble. This occurs when foods are subjected
to high temperatures, acids, alkalis, and other chemicals during cooking and
processing. Agitation and freezing also bring about the precipitation of
proteins.
Hydration: Proteins swell in
water to form hydrates as in the case of gelatin, glutenin, and gliadin when
warmed they dissolve.
Hydrolysis: this refers to
breakdown of proteins into peptides and amino acids, this process being also
known as proteolysis. Hydrolysis takes place due to the presence of acids,
alkalis, or enzymes in foods during preparation and cooking, proteolytic
enzymes also breakdown protein structure as in the process of digestion of
protein rich foods.
Methods of improving the quality
of protein in food: the quality of dietary protein is determined by the amount
of essential amino acids present in it. Animal proteins except gelatin possess
all essential amino acids in adequate amounts. On the other hand, plant
proteins show large variations and are limiting in one or more amino acids.
Thus most cereals and millets are relatively deficient in lysine while legumes
are limiting in methionine. Inadequacy of even a single essential amino acid
will grossly interfere with body protein synthesis.
If the protein
of the diet is seriously deficient in one or more of the essential amino acids,
nitrogen equilibrium cannot be sustained, no matter how complete and excellent
the diet may be in other respects. If however, another protein containing the
missing amino acid in adequate amounts is added to the diet, nitrogen
equilibrium and normal nutrition can be established. This capacity of proteins
to make good one another’s deficiencies is known as their complementary or
supplementary value.
Excellent combination:
1.
Cereals and legumes Eg: Idly, dosa, kichidi, chapatti, chenna
2.
Cereals, milk and milk products : Payasam, paneer pulao, cheese
sandwich, curd rice, pasta and cheese
3.
Legumes, nuts and oil seeds: Gingelly seeds or groundnut or coconut
chutney with roasted Bengal gram dal.
Quality of
dietary protein can also be improved by the addition of the limiting amino acid
(fortification of wheat flour with lysine) or by developing strains with high
amount of limiting amino acids. Addition of good quality proteins like meat,
egg or milk or concentrated protein like fish protein concentrate can also
improve the quality of protein.
Soya Protein : Soya bean is the
richest source containing 40 percent protein. Defatted oil seed cakes contain
50-60 percent protein. The proteins of soya bean yield all the essential amino
acids in adequate amounts, excepts methionineand cystine. Soya bean is rich in
lysine lecithin and linolenic acid and can be used to supplement a a staple
rice diet.
Texturized soya bean protein is
being increasingly used as artificial meat in ready made foods. The vitamin
content of soya milk is similar to cow’s milk. For babies soyabean milk
requires to be supplemented with animal milk, minerals and vitamins. Soya milk
can be substituted in patients with allergy to milk protein.
Soya Milk :
A milk substitute can be created
by dehulling, soaking, steaming, grinding and extreacting milk from soyabean .
this fluid soyamilk contains most of the beans protein, oil and other solids.
Lactose intolerant children can use soya bean milk. Soya yoghurt can be made
from soya milk. A glass of plain soya milk gives 5-10 g of protein. Soya milk
blends well with cow’s milk.
Soya milk is evaporated and spray dried to prepare soya milk powder. This
can be used in the preparation of baby food bakery and confectionary item.
Indian sweets can also be made with soya milk.
Okra: this is the undissolved
residual protein left after extracting soya milk from soya bean, during the
process of making soya milk. Okra is rich in protein and fiber and is mainly
used in the preparation of biscuits and other bakery items. Dry powder of okra
can be used in curries or in traditional Indian dishes like halwa and laddoo.
Textured vegetable proteins: Soya
bean protein is made to look and taste like mean, soya bean meat is almost
indistinguishable from chicken meat, fish or beef. This soya bean meat like
products can be used by vegetarian or
patients with special dietary
restrictions such as controlled levels of fat. It is cheaper than meat. But the
protein quality of soya bean meat is lower than that of meat owing to the low methionine
content of soya bean. The quality can be improved by using in combination with
meat.
Soya bean is used in sausages,
biscuits, breakfast foods and other cereal products. Soya protein is an
important constituent in some infant foods and milk substitutes. It can be
sprouted wet ground and added to cereal flour for the preparation of dosa,
dhokla and other traditional foods. Thus soya protein can be incorporated to
the daily diet to improve the quality of protein in food.
Whey proteins : when the proteins
and fats in milk are precipitatied by acids or bacterial fermentation, liquid
whey separates. It contains lactose and minerals. Whey is the byproduct of
butter and cheese production is frequently discarded. However when dried it can
be preserved and forms a good source of nutrition for poorer countries.
Whey is used in India as a
beverage or ingredient in acidulated beverages like lassie in curry preparation
and for fermenting dough and batters.
Commercially whey cheese is made
in many countries like Germany, Italy, and Yugoslavia etc.
Oils and Fats
In both animal
and plant foods, three groups of naturally occurring organic compounds are very important oils and fats,
carbohydrates and proteins. These are essential nutrients which sustain life.
Fats and oils have a simple molecular structure. Oils and fats belong to a
naturally occurring substance called lipids.
The common characteristics of lipids are:
Ø They are
soluble in organic solvents (ether, acetone etc.)
Ø They are
insoluble in water
Ø Most of them
are derivatives of fatty acids
Some important examples of lipids which are derivatives
of fatty acids are oils, fats, phospholipids and waxes. Steroids which are also lipids, are an exception in that these are
not derivatives of fatty acids. Cholesterol, a steroid is an important
constituent of body tissues and is present in animal foods. Vitamin D and bile
acids are other important steroids, which are related to cholesterol.
In this chapter, we will be dealing with oils and fats.
One of the phospholipids, lecithin, which is an important natural emulsifier,
will also be discussed. In everyday use, the
group oils and fats has a definite meaning. It includes
such familiar substances as:
Vegetable oils: Groundnut,
sesame (gingelly), mustard, coconut, safflower, coconut, corn, cotton seed,
soyabean and palm oil.
Animal
fats: Butter, ghee and cream from
milk, lard from hogs and tallow from cattle.
Manufactured fats: Vanaspati
and
margarine.
Some plants store fat in the seeds, for
example, oil seeds and nuts. Animals secrete fat in the milk, which is
extracted as cream and butter and later clarified to yield ghee. Animals store
fat in adipose tissues from which it can be extracted, e.g., lard from hogs and
tallow from cattle.
Most cereals, vegetable and fruits contain
very little fat. The only exceptions are the grain corn, and the fruit palm,
which contain sufficient fat to permit commercial production.
Both oils and fats are extracted from vegetable
and animal foods by various processes. Thus, these are processed foods, and
their quality is affected by the process used to extract these. Fats have been
used for a much longer time in man’s dietary, than oils, which gained
commercial importance only at the end of the nineteenth century.
Oils and fats are the most concentrated
sources of energy in our diet. A gram of oil or fat supplies nine calories in
contrast to starchy foods, which provide only four calories per gramme. They
are prized for the flavour and richness they impart to foods. Oils and fats
provide 10 to 30 per cent of our daily energy intake.
Oils and fats are similar in composition, but physically,
fats are solid at normal temperatures (18–25°C), whereas oils are liquids.
Fats and oils are widely distributed in nature and are
found in almost every natural food. Oilseeds and nuts are rich sources of oils
and are used in the commercial manufacturing of oils. Corn, olives and fruit
palm are also used as sources for oil extraction. Whole grain cereals and
legumes contain 1 to 6 per cent of fat. Even fruits and vegetables contain
between 0.1 and 1 per cent of total fat.
Animal foods, milk and its products, eggs,
fowl, fish and meat are natural sources of fat in our diets.
Oils and fats are added in food preparation as spreads,
shortening, as flavour enhancers and as seasonings. They are also used as a
medium of cooking in shallow and deep fat frying of foods. Even when no oil or
fat is added to the diet, the natural fat in the foods provides 10 to 12 per
cent of the total energy intake
TABLE 11.1 Fat Content of Foods1
S. no. Food Total fat

1.
Ghee 99
2.
Butter 81
3.
Coconut 62
4.
Sunflower 52
5.
Gingelly 43
6.
Groundnut, Mustard 40

7.
Safflower 26
8.
Soyabean 20

9.
Fatty fish 5
to 21
10. Egg 13
11. Meat, Poultry 1
to 13
12. Milk 1.5
to 7
13. Cereals and Pulses 0.5 to 6
14. Corn 4
15.
Vegetables 0.1
to 1
Fatty acids are composed entirely of carbon,
hydrogen and oxygen atoms. They are found in all simple and compound lipids.
Some common fatty acids are palmitic, stearic, oleic and linoleic acid. Fatty
acids differ from one another in their chain length (the number of carbon atoms
in each molecule) and the degree of saturation. There are short chain fatty
acids (with a chain length of 10 or fewer carbon atoms), examples of which
include acetic acid found in vinegar and butyric and caproic acid in butter. Long
chain fatty acids have a chain length of 12 to 18 carbon atoms and include
palmitic and stearic acid found in lard and beef tallow respectively. Oleic
acid and linoleic acid (18 carbon atoms) are also long chain fatty acids. They
are found in olive and corn oils respectively.
Fatty acids may be saturated or unsaturated.
Certain fatty acids contain as many hydrogen atoms as the carbon chain can
hold. They are called saturated fatty
acids of which stearic acid is an example. Other fatty acids have only one
double bond linkage (two hydrogen atoms missing) in the carbon chain. They are
referred to as monounsaturated fatty acid, e.g., oleic acid.
A third group the polyunsaturated fatty acids,
may have two, three, four or more double bond linkages in their carbon chain.
An example of this group is linoleic acid. As mentioned in Chapter3, vegetable
oils contain several polyunsaturated fatty acids, of which linoleic is
essential for human beings.
Naturally occurring unsaturated fatty acids have a low
melting point and are liquid at normal temperatures.Oils have a large amount of
olein and hence are liquid at ordinary temperature.
Physical and Chemical Properties
A study of the properties of
fats is important in that, they influence the role of fats in cookery.The following
are some of the physical properties of fat which play an importantrole in food
preparation
Melting
Point All food fats are mixtures of triglycerides, and therefore, do
not have a sharp melting point, but melt over a range of temperatures.
Creaming of Fats Solid
fats like butter and margarine can be creamed or made soft and fluffy by the
incorporation of air. Fat and sugar are usually creamed together in the
preparation of cakes.
Plasticity of Fats Fats are mouldable and can be creamed to exhibit plasticity. Such fats
do not have the ability to flow at room temperature and are thus solid fats.
The spreading quality of butter is the result of its plastic nature. Plastic
fats are composed of a mixture of
triglycerides and not of one kind of a molecule. They, therefore, do not have a
sharp melting point and are plastic over a fairly wide range of temperature.
Emulsification The specific gravity of oils and fats is about 0.9, which
indicates that they are lighter than water. Though insoluble in water, they can
form an emulsion with water when beaten up with it to form tiny globules in the
presence of suitable emulsifying agent. Butter is an emulsion, so also is
cream. The presence of minute amounts of milk protein helps to stabilise these
emulsions. Lecithin, a phospholipid from egg yolk helps to stabilise
mayonnaise, a salad dressing made from vegetable oil. Emulsification of fats is
a necessary step in a number of products such as cakes, ice cream and other
frozen desserts.
Smoke PointThe
smoke point is the temperature at which a fat or oil gives off a thin bluish
smoke. Foods that are fried are added to the hot oil just before it reaches its
smoke point. Fats and oils with low molecular weight fatty acids (those with a
short chain length) have low smoke point. Normally, oils that are selected for
deep fat frying are those, which have a high smoke point. If oils with low
smoke points are used for deep fat frying, then the foodstuff is fried at a
lower temperature and thus will take a longer time to acquire the stage of
doneness. In this case, the exposure of the foodstuff to the oil is increased
thereby increasing its oil absorption. Repeated use of the same sample of oil
for frying results in a decrease in its smoke point and ultimately in its
decomposition. The effect of prolonged heating on the nutritive value of oils
and fats is dealt with later in this chapter.
Chemical properties of fats (such as iodine
value, acid number and saponification number) are useful in that they have been
widely used in the identification of different kinds of fats and oils, and in
the detection of adulteration of refined oils with other oils that are cheaper
and of poorer quality.
Role in Cookery
The role of different types of fats and oils
in cookery is largely based on their composition and properties. Thus, liquid
fats or oils with a high smoke point are used for deep-fat
frying purposes and likewise, solid fats like butter and
margarine are used as shortening and tenderizing agents in foods.
Fats are used in food preparation
(i)
as a medium of cooking.
(ii) as a
shortening as in chakali, puri, shankarpala, biscuits, pastry and cakes.
(iii) to add
richness and flavour as in shira, halwa, seasoning
of vegetables and salads.
As a Medium of Cooking
Fat and oils have a high boiling point as compared to
water. Therefore, foods get cooked in fat in shorter time than when cooked in
water. Fried foods, such as Wafers and
Chivda, have a crisp texture and a
delectable flavour. The high temperature used in frying destroys harmful
bacteria, thus making the food safe for consumption. Some fat is absorbed by
the food and the calorific value of the food is increased when it is cooked in
fat or oil.
As a Shortening
In many preparations, such as cakes, biscuits chakali and chirote, fats or oils are added to improve the texture. The fat
covers the surface of the flour particles and prevents the sticking of
particles together. Many factors such as the nature of the fat or oil, the
amount added, the temperature, presence of other ingredients, manipulation and
the extent of mixing, affect the shortening power.
As a Seasoning
Fats and oils
are used to season most food preparations. In sweet preparations, fats, such as
butter, ghee, vanaspati are used, as they have mild flavour, which blends with
the sweet preparation. In most parts of India, oils are used to season savoury
preparations. The choice of oil varies with the region. In Kerala, it is
coconut oil, in Madras, Mysore, Gujarat, Andhra Pradesh and Maharashtra,
groundnut oil and sesame oil are used and mustard oil is preferred in Bengal.
Each of these oils impart a characteristic flavour to the food.
In a typical
method of seasoning vegetables and salads, the fat or oil is heated, a few
whole grains of mustard or cumin seeds are popped, and a number of other spices
such as chillie pieces, turmeric, asafoetida etc., are added as desired. Since
most of the flavour components of spices are fat soluble, this addition in fat
is an excellent way of extracting and dispersing these in the food preparation.
Changes in Fat Used for Cooking
When fat is used to fry foods, due to the interaction
with food, several changes occur in its physical and chemical properties. Part
of the fat is absorbed by the food.
Some
of the changes noted in fat used for frying are:
(i)
The free fatty acid value increases,
indicating partial decomposition of fats
(ii)
The temperature at which the fat smokes is lowered
(iii)
The fat polymerises
(iv)
The fat darkens in colour
The increase in free fatty acids can be measured in the
laboratory. When fried foods are prepared at home it is noted that the fat
smokes a lot towards the end even though the rate of heating is not changed,
indicating that polymerization has occurred. Darkening of fat used for frying
is noted whenever a large batch of fried preparation is made. In fact, light
coloured foods fried in such medium absorb the brown colour.
Factors Affecting Absorption of Fat During Cooking
A number of factors affect the amount of fat absorbed
during frying. Fat absorption is proportional to the surface area of the
product, when all other factors are kept constant. The time of cooking affects
the fat absorption. The absorption, in general, increases with longer cooking
period. There may be some exceptions to this statement. Foods, which harden at
the frying temperature may not absorb more fat with a longer cooking period.
Temperature of cooking affects fat absorption indirectly. If a food is added to
frying medium, before it reaches the desired temperature, it needs to be fried
for a longer time to reach the stage of doneness and hence may absorb more fat.
The composition and nature of food affects the
amount of fat absorbed. For example, hard wheat flours show less fat absorption
as compared to soft wheat flour. When sugar and/or water in the recipe is
increased, more fat is absorbed.
Effect of Prolonged Heating on Nutritive Value of Fats and Oils
A lot of emphasis was laid on the effect of heat on the
deterioration of fats and oils in the earlier research studies. In the recent
research work attention has been focussed on the nutritional aspects of use of overheated
fats in the diets.
It must be emphasized that continuous heating
of fats and oils for over eight hours results in thermal oxidation. In the normal use of fats and oils in the
home, such damage is not likely to occur unless fats and oils left over from
earlier frying are routinely added back to the stock. But in eating houses or
large scale preparation of fried snacks, heat damage may occur. A number of
factors may speed up the thermal deterioration. These include use of large
amounts of soda in the recipe, addition of water to the fryer during
preparation to reduce the temperature and addition of fats and oils leftover
from the day’s frying to the next day’s lot and so on. In this manner, though the hours of frying in one day may not be
sufficient to cause thermal damage, there is a build up of hours, as fresh fat
or oil is added to that leftover from the previous day.
The effects of using thermally oxidized fats
and oils have been studied in the last forty years. It is found that the
requirements for nearly all vitamins is increased. Adaption to reduced caloric
intake is poor. Certain organs, such as liver are enlarged. Functions of
certain enzymes are altered, resulting in increased susceptibility to certain
diseases.
In India, many fried snacks are used in everyday life.
The tendency to buy these ready- made is on the increase. Therefore, the effect
of intake of thermally damaged fats and oils is an important aspect from the
point of view of the consumer.
Changes in Fats During Storage
Fats and oils undergo certain undesirable changes during
storage, which result in spoilage. The major kind of spoilage is known as rancidity. Rancidity implies development
of undesirable odour and flavour in fats and oils. It occurs in a number of
foods and is not restricted to pure fats and oils or foods with high fat
content. In fact, the spoilage of foods containing very small percentage of fat
such as cereals, flours, infant foods is brought about by change in the fat
fraction.
Flavour Reversion The fats undergo a peculiar change before the onset of
rancidity. The characteristic flavour is lost and the fat or oil has a flat
taste and a greasy feel on the tongue. This is known as flavour reversion and
precedes rancidity changes.
Rancidity Spoilage
of fats results in off flavour and renders the fat inedible. These changes are
known as rancidity of fats. Fats and oils can get rancid by the action of
(a)
air (oxidation),
(b) water
(hydrolysis) and
(c) enzymes
(enzymatic breakdown).
Prevention of Fat Spoilage
Storage of fats and oils so as to
minimise possibility of spoilage is a very important aspect.
The following points must be
noted to prevent spoilage of fats:
Keep fats and oils in dry,
tightly covered containers to ensure exclusion of air and moisture. Keep the
container sealed until needed. Keep fat in a container having a narrow opening
to prevent undue exposure. Store in a cool, dry place away from cooking area,
where the temperature and humidity fluctuations are not great.
Addition of antioxidants, such as
tocopherols, and other phenolic compounds such as BHA1 , BHT2 , or propyl
gallate, are used to retard rancidity in commercial fatty products.
Hydrogenation
Plant
oils contain a large percentage of unsaturated fatty acids and hence have a
tendency
to become rancid. These unsaturated glycerides in the oil
can be converted to more saturated glycerides by addition of hydrogen. This
process is known as hydrogenation.
Hydrogenated fat is manufactured from vegetable oils by the addition of
molecular hydrogen to the double bonds in the unsaturated fatty acids in the
presence of a catalyst (finely divided nickel). The product formed is a solid
fat with higher melting point than that of the oil used as a starting material.
Hydrogenation is of great economic importance, because it allows oils to be
converted into fats, which have better keeping quality. The various brands of
Vanaspati we find in the market are prepared by this process.
1.
BHA—Butylated hydroxy anisole.
2.
BHT—Butylated hydroxy toluene.
Oils and fats include vegetable oils, animal fats and
manufactured fats used in human dietary.
Oils and Fats Are
composed of carbon, hydrogen and oxygen. These are built by linking fatty acids
and glycerol.
Oils are liquid at 20°C, while fats are solid at this
temperature. Fatty acids may be saturated or unsaturated. Linoleic acid is
essential for nutrition.
Selection Choice
of oils and fats depend on the use, family needs, budget and regional
preference.
Selected for colour, clarity,
characteristic aroma, and absence of bad odour.
Nutritive Value Concentrated sources of energy, carry and help absorption
of fat- soluble vitamins.
Supply essential fatty acid, impart flavour, texture,
palatability and satiety to foods, digestibility 95–98 per cent. Bile and
pancreatic lipase aid digestion of oils and fats.
Properties
Creaming, plasticity, smoke point
are considered to decide use of oils and fats.
Role in Cookery Used as a
cooking medium, a shortening and to season foods.
Changes in cookingPartially
hydrolyse to release free fatty acids, smoking point is lowered,
polymerises and darkens.
Absorption
of Fat in Frying Varies with surface area, period of
frying, temperature of frying,
composition and nature of food.
Prolonged Heating Leads
to thermal damage, which is accelerated by the addition of soda and
water. Consumption of thermally damaged
fat is harmful.
Spoilage
Leads to flavour reversion, and
rancidity.
Hydrogenation Conversion of unsaturated fats to saturated one by the
addition of
hydrogen, in
order to alter its properties and extend
storage life.
FOOD PROCESSING
Definition :
Food processing includes any action that changes or converts raw plant or
animal materials into safe, edible and more palatable food stuffs. Food
processing also extends the shelf life of foods. Virtually all foods undergo
some form of processing before they are ready to eat such as pealing, trimming,
boiling, cooking and drying etc.
Objectives of Food Processing
:
1.
To increase the shelf life of food, thus increasing its supple, when
they are out of season.
2.
To avoid the spoilage of fresh food like fruits and vegetables, milk
etc. thus perishable foods can be made available through out the year.
3.
To save food for the future use at the time of scarcity, natural
draught etc.
4.
To increase the availability of foods throughout the year and to
minimize the wastage of them. Thus prices of food can be stabilized by making
the availability of seasonal foods throughout the year so it helps to improve
the nutrition of the people. Food processing falls into two broad divisions :
1.
Primary processing
Basic staple foods like rice,
wheat and pulses reach the market after going through primary mechanical
processing operations that convert the grain into an edible raw material. Milk
that is distributed throughout the cities in bottles, or sachets has also been
through a primary pasteurization and other processes.
2.
Secondary processing : Secondary processing yields such popular
products like bread and biscuits, jams, jellies, squashes, pickles, hydrogenated
fats, sweets alcoholic drinks and soft drinks.
Food Preservation
Food
preservation is the science which deals with the process of prevention of decay
or spoilage of food.
Many physical and chemical changes—deteriorative and otherwise—begin to take
place in foods from the time of their harvest to the time they are prepared,
consumed and stored. Therefore it is essential that food be stored in ideal
conditions of storage to prevent undesirable changes and to preserve its
quality.
In order to
preserve food, processing directed at inactivating or controlling
microorganisms and enzymatic activity is necessary. However, it must be
remembered that no method of preservation will improve the original quality of
the product.
Principles of Food Preservation
The principles
on which food preservation is based can be classified as follows:
1.
Prevention or delay of microbial decomposition.
(a) By keeping out
microorganisms (asepsis).
(b) By removal of
microorganisms, e.g., by filtration.
(c)
By hindering the growth and activity of microorganisms,
e.g., by use of low temperatures, drying anaerobic conditions or chemicals.
2. By killing the
microorganisms, e.g., by heat or radiations.
3. Prevention or delay of
self-decomposition of the food.
(a)
By destruction or inactivation of food enzymes, e.g.,
by blanching or boiling.
(b)
By prevention or delay of purely chemical reactions,
e.g., prevention of oxidation by means of an antioxidant.
4. Prevention
of damage by insects, animals, mechanical causes etc. Let us examine each one
of these principles with examples.
Ø (a) Asepsis:Examples
of asepsis (keeping out microorganisms) are many in nature. Shells of nuts such
as almonds and walnuts, skins of fruits such as bananas, oranges, shells of
eggs and the skin or fat on meat and fish are typical examples. Packaging
prevents entry of microorganisms into food. A can of peas stays without
spoiling because microorganisms can not enter the sealed can. Use of clean
vessels and hygienic surroundings help prevent spoilage of milk during
collection and processing by keeping out microorganisms.
(b) Filtration:This
method can be used to remove microorganisms. Its
use is limited to the
preservation of clear liquids. The liquid is filtered through a “bacteria
proof” filter made of asbestos pads, unglazed porcelain or similar materials
and the liquid is allowed to percolate through with or without pressure. This
method can be used successfully with water, fruit juices, beer, soft drinks and
wine but is not very popular in industry because of its cost. Bacteriological
filters are used for sterillsing water in households. Here the “candles” used
for filtering the water are made of unglazed porcelain.
(c)
Hindering the growth
and activity of microorganisms. Use of low temperature increases the lag phase
of many microorganisms and thus prevents their growth in foods. A good example
of this can be seen in the preservation of milk at refrigeration temperatures.
Figure16.2. Drying removes moistures from foods and microorganisms even if
present in the food cannot grow due to lack of minimum moisture. Noodles, papad and raisins are examples of foods
in which drying has been used as a method of preservation. Maintenance of
anaerobic conditions in which there is no oxygen or only minimal amount of air present in the food hinders growth
of many bacteria which need
oxygen. Anaerobic bacteria and their spores which may be present have,
however, to be killed or inactivated to prevent the food from being spoiled.
Canned peas or aseptically packed fruit juices in hermetically sealed
containers are good examples.
2.
(a) Heat:Exposing food to high
temperatures kills most of the microorganisms
present and helps preserve food if it is not allowed to be recontaminated.
(b) Irradiationirradiation of foods, which consists of exposing the
food to either electromagnetic or ionizing radiations destroys the
microorganisms present but has to be used with caution as it may render the
food radioactive. An example of irradiation is the use of ultraviolet lamps in
sterilising slicing knives in bakeries. Ionising radiations and g rays have
been used successfully for the preservation
of vegetables, fruits and
sea foods.
3.
(a) Blanching:A good example of the
destruction of enzymes to prevent self- decomposition of the food is the mild
heat treatment given to vegetables before either canning or freezing called
blanching. This can be carried out either by dipping
the vegetables in hot water or by exposing them to steam for a few minutes.
Heating milk is another example. Here the heat inactivates the enzymes present
in the milk and extends its shelf-life.
(b) Prevention
of oxidation:Foods like oils and fats can turn rancid and become unfit
to eat because of oxidation. This can be prevented by addition of small
quantities of chemicals which prevents the oxidation of the fats. These
chemicals are called “antioxidants”.
Methods of Food Preservation
Food preservation methods can be
broadly divided into two categories:
Ø Bacteriostatic
method in which microorganisms are unable to grow in the food, e.g., in dehydration, pickling, salting, smoking,
freezing etc.
Ø Bactericidal
methods in which most of the microorganisms present in the food are killed,
e.g., in canning, cooking, irradiation etc.
Bacteriostatic Methods
Altering environmental conditions so as to prevent growth of
micro-organisms can help preserve food. Such conditions are called
bacteriostatic (number of bacteria remaining static) and can be created by
removal of water, use of acid, use of oil and spices, use of chemical
preservatives and use of low temperatures.
Dehydration (removal of water)
Microorganisms
need moisture to grow. When the moisture in the food is removed and the
concentration of water brought below a certain level, they are unable to grow
and spoil the food. Moisture can be removed by the application of heat as in
sun-drying and in
mechanical heating or by binding
the moisture with addition of sugar or salt and making it unavailable to the
microorganisms.
In tropical countries like India, direct rays of the sun are used for
drying a variety of foods. Vegetables and fruits are washed, peeled, prepared
and placed on flat bottom trays under the sun. Vegetables like beans, peas,
potatoes, cauliflower, lady’s fingers, garlic, onion, and all leafy vegetables
can be sun-dried. Fruits like apricots, bananas, dates, figs, grapes (raisins)
raw mango (amchur),peaches, pears,
pomegranate seeds ( anardana) are
also preserved by sun-drying. Fish (Bombay duck-bombil) and shrimp are dried by
exposing them to the sun on the seashore. Preparations using cereals and pulses
are also sun dried. An example is papad, which
is a very popular snack throughout the country. As foods dried this way are
exposed to dirt, insects and to the air, there is always a risk of contamination and spoilage.
Smoking
Foods can also be dried by exposing them to smoke by burning some special
kinds of wood. In this method, while the heat from the smoke helps in removal
of moisture, exposure to smokeimparts a characteristic flavour to the food.
Fish and meat are the foods usually preserved by this method.
Mechanical Drying
Dehydrators
and spray driers are examples of mechanical devices used for drying food. These
are either heated electrically or by steam. Temperature and humidity are
controlled in such equipment and hence a product of superior quality (better colour,
correct texture and the right flavour) is obtained. Vegetables such as green
peas, onions, soup mixes are usually dried in dehydrators. Milk powder, infant
foods, instant coffee, and malted cocoa mixes are examples of spray dried
products.
Addition of Salt or Sugar
Tying up (binding) moisture by addition of
solutes such as salt or sugar also prevents growth of microorganisms and helps
preserve foods. Dry salting is used in India for the preservation of
tamarind,raw mango, amla, fish and
meat. Lemon, mango and other such pickles also owe their keeping quality partly
to the large amount (15 to 20 per cent) of salt added. Jams and marmalades are
prepared by boiling the fruit pulp or shredded fruit peels with sufficient
quantity of sugar (about 55 per cent by weight) to a reasonably thick
consistency, firm enough to hold the fruit tissues in position. They are later
packed hot into glass jars or tin cans and sealed. The same process is used for
jellies except that fruit juices are used in place of fruit pulps. The high
concentration of sugar and other solids (about 68 per cent) binds the moisture
making it unavailable for microorganisms to grow.
Anaerobic conditions prevail on sealing and
the application of heat kills most of the yeasts and moulds. All these factors
contribute to an increased shelf-life of the product.
Use of Oil and Spices
A layer of oil
on top of any food prevents growth of microorganisms like moulds and yeasts by
preventing exposure to air. Thus, certain pickles in which enough oil is added
to form a layer at the top can be preserved for long periods. Spices like
turmeric, pepper, and asafotida have little bacteriostatic effect and their
ability to prevent growth of microorganisms is questionable. Their primary
function is to impart their characteristic flavour to the food.
Use of Acid
Acid
conditions inhibit growth of many microorganisms. Organic acids are added or
allowed to form in the food to preserve them. Acetic (vinegar), citric (lime
juice) and lactic acids are commonly used as preservatives. Onions are bottled
in vinegar with a little salt. Vinegar is also added to pickles, chutneys,
sauces and ketchups. Citric acid is added to many fruit squashes, jams and
jellies to increase the acidity and prevent mould growth. Lactic acid is
usually produced from lactose by the action of lactic acid bacteria in the
food. Formation of dahi from milk
affords a good example of lactic acid produced from lactose increasing its
shelf life.
Use of Chemical Preservatives
Certain
chemicals when added in small quantities can hinder undesirable chemical
reaction in food by:
(i)
interfering with the cell membrane of the
microorganism, their enzyme activity or their genetic mechanism;
(ii) acting as antioxidants.
Maximum amounts allowed to be added to each type of food is regulated by
law because higher concentrations can be a health hazard. Benzoic acid in the
form of its sodium salt is an effective
inhibitor of moulds and is used extensively for the preservation of jams and
jellies. Some of the other chemical preservatives used are:
(i) Potassium metabisulphite;
(ii) Sorbic acid;
(iii) Calcium propionate;
(iv) Sodium benzoate.
The development
of off-flavours (rancidity) in edible oils is prevented by the use of butylated
hydroxy anisole (BHA), butylated hydroxy toluene (BHT), lecithin, which are
some of the approved antioxidants.
Use of Low Temperatures
Microbial growth and enzyme reaction are retarded in foods stored at low temperatures. The lower the temperature,
the greater the retardation. Low temperatures employed can be
1.
Cellar storage temperatures (about 15°C).
2.
Refrigerator or chilling temperature (0°C to 5°C).
3.
Freezing temperatures (–18°C to –40°C).
Cellar storage (about
15°C) :Temperatures
in cellars (under ground rooms) where surplus
food is stored in many villages are usually not much below that of the
outside air and is seldom lower than 15°C. The temperature is not low enough to
prevent the action of many spoilage
organisms or of the plant enzymes. Decomposition is, however, slowed down
considerably. Root crops, potatoes, onions, apples and similar foods can be
stored for limited periods during the winter months.
Refrigerator or Chilling temperatures (0°C to 5°C): Chilling (refrigerator)
temperatures are
obtained and
maintained by means of ice or mechanical refrigeration. Fruits and vegetables,
meats, poultry, fresh milk and milk products, fish and eggs can be preserved
from two days to a week when held at this temperature. In addition to the foods
mentioned above, foods prepared for serving or left-overs may also be stored in
the household refrigerator. The best storage temperature for many foods, eggs,
for example, is slightly above 0°C. The optimum temperature of storage varies
with the product and is fairly specific for any given food. Besides
temperature, the relative humidity and the composition of the atmosphere can
effect the preservation of the food. Commercial cold storages with proper
ventilation and automatic control of temperatures are now used throughout the
country (mostly in cities) for the storage of semi-perishable products, such as
potatoes and apples. This has made such foods available throughout the year and
has also stabilised their prices in these cities.
Use of freezing temperature or Cold storage
temperatures :At temperature below the freezing
point of water (–18°C to –40°C) growth of micro-organisms and enzyme
activity are reduced to the minimum. Most perishable foods can be preserved for
several months if the temperature is brought down quickly (called quick
freezing) and the food held at these temperatures. Foods can be quick frozen in
about 90 minutes or less by
(i) placing
them in contact with the coil through which the refrigerant flows: (ii) blast freezing,
in which cold air is blown across the food;
(iii) by dipping in liquid nitrogen.
Quick frozen
foods maintain their identity and freshness when they are thawed (brought
to room
temperature) because very small ice crystals are formed when foods are frozen
by these methods. Many microorganisms can survive this treatment and may become
active and spoil the food if the foods are held at higher temperatures. Frozen
foods should always, therefore, be held at temperatures below –5°C. Enzymes in
certain vegetables can continue to act even after being quick frozen and so
vegetables have to be given a mild heat treatment called blanching (above 80°C)
before they are frozen to prevent development of off flavours.
Frozen green peas, poultry, fish and meat are now available in stores.
Frozen shrimp and lobster tails are exported to Japan and U.S.A. Frozen meat is
exported to the Middle East.
Freeze Drying: In this method, the food is frozen and the water from the
food removed under vacuum. The water sublimes, i.e., it is converted into
vapour without passing through the liquid stage. The food is preserved in its
natural state without any loss of texture or flavour. The food is packed in plastic
or aluminium foil packets in an atmosphere of nitrogen. Some foods, like
instant coffee may be packed in bottles. Foods
preserved by this method can be stored at room temperature. However, correct
packaging of freeze dried food is important as air and moisture must be
excluded. Some of the foods which can be preserved by this method include
prawns, greens peas, potatoes and instant coffee.
Use of High Temperatures
Coagulation of proteins and inactivation of their metabolic enzymes by the
application of heat leads to the destruction of microorganisms present in
foods. Further, exposure to high temperatures can also inactivate the enzymes
present in the food. Heating foods to high temperatures can, therefore, help
preserve them. The specific heat treatment varies with
(a)
the organism that has to be killed,
(b) the nature of the food to be
preserved and
(c) other means of preservation
that may be used in addition to high temperature.
High temperatures used for preservation are usually classified for
convenience as follows:
1.
Temperatures below100°C. (pasteurisation).
2.
Temperature of boiling water (100°C).
3.
Temperature above 100°C.
Pasteurisation (Temperatures below 100°C)
Pasteurisation is the name given to the
method employing temperatures below 100°C for the preservation of food. It is
used where drastic heat treatment may bring about undesirable changes in the
food. It is usually supplemented by other methods to prolong shelf life. However,
pasteurisation temperatures are so calculated as to kill all the
pathogens that
may be present in the food. Pasteurisation is used widely in the treatment of
market milk and other dairy products. Milk is now-a-days mostly pasteurised by
the high temperature short time (HTST) method. Here, the milk is heated to 72°C
or higher and kept at that temperature for at least 15 seconds. After
pasteurisation, the milk is rapidly cooled to 10°C or lower and held at that
temperature. This temperature inhibits the growth of microorganisms that may
have survived. Beer, fruit juices and aerated drinks are also preserved by
pasteurisation. Dried fruits like raisins (dried grapes), apricots and dates
can also be pasteurised in the package.
Boiling
Cooking of
rice, vegetables, meat etc. at home is usually done by boiling the food with
water and involves a temperature around 100°C. Boiling the food at 100°C kills
all the vegetative cells and spores of yeasts and moulds and only the
vegetative cells of bacteria. Many foods can be preserved by boiling at home,
e.g., milk. Usually cooked food can be preserved from 12 to 24 hours at room
temperature.
Treatment with
flowing steam or boiling the cans in water is also used for canning acid foods
like tomatoes, pineapple and cherries. The yeasts and moulds that grow on acid
foods such as tomatoes have low resistance to heat and are destroyed at boiling
water temperature. Bacteria though not killed at this temperature are not able
to grow in an acid medium without oxygen and thus cannot spoil the food.
Canning
Canning
usually employs temperatures above 100°C to kill spoilage organisms and to
inactivate enzyme action, though in certain acid foods as seen above, the
temperature of boiling water is sufficient to do this. The food is sealed in
sterile, airtight containers and then subjected to temperatures above 100°C.
Low acid foods such as fish, poultry, meat and most vegetables have to be
processed at temperatures higher than 100°C. Temperatures above 100°C can only
be obtained by using steam pressure sterilisers such as pressure cookers or
autoclaves. The time and temperature necessary for sterilisation vary with the
type of food. Most of the bacteria and their spores are killed during the
course of this treatment and any surviving spores are not able to grow because
of the anaerobic conditions prevailing in the can. Some of the vegetables
canned using temperatures above 100°C are green peas, lady’s fingers, and
beans. Examples of canned fish are shrimp, sardines and mackerel, that of
poultry is chicken noodle soup; and that of meat, canned ham.
Asepsis—This
refers to keeping out micro-organisms from food, and thus prevent food
contamination.
Food
Spoilage—Occurs due to growth of microorganisms, action of enzymes
present in the food, mechanical and insect damage to the food.
Microbial Spoilage —Caused
by moulds, yeast and bacteria. Moulds grow in warm
damp conditions, in foods, such as bread. Yeasts grow in acid medium in
fruits with sugar and water. Bacteria cause spoilage in foods such as
vegetable, milk and meat which have a neutral pH. All grow best between
25–50°C.
Spoilage
by Enzymes—Are present in the food and/or microorganisms. They are
proteins and are thus destroyed by heat. Grow best at 37°C.
Spoilage by Insects —Include worms, bugs, weevils,
flies. Damage the food.
Food
Preservation—Deals with prevention of spoilage in foods. Increases
their shelf-life. Directed towards inactivating or controlling microbial and
enzymatic activity. Methods include bacteriostatic and bactericidal methods.
Dehydration
—refers to removal of water. This prevents microbial growth. Water can
be removed by sun-drying, mechanical drying or binding moisture with addition
of salt and sugar. Products include papads, smoked fish, milk powder, pickles
and jam.
Use
of Acid—Inhibits mould growth, may be added to the food or present in
food e.g., curd.
Use
of Chemical Preservative—In small amounts, hinder undesirable changes
in food. Includesulphur compounds, acids such as sorbic and benzoic,
propionates, and antioxidants such as BHA, BHT, lecithin.
Use
of Low Temperatures —Retards microbial growth and
enzymatic activity. Temperatures employed are 15°C, or cellar storage, 0–5°C or
refrigerated storage and from
–18°C to –40°C or frozen
storage. Frozen foods should be thawed before use.
Use of High Temperatures —Kills
microorganisms and inactivates enzymes. Methods include:
(a)
temperatures below 100°C, as in pasteurization
(b)
boiling temperatures, 100°C, as in cooking rice, vegetables etc. (c) temperatures above
100°C, as in canning.
Food Acceptance and Sensory Evaluation of Foods
We spend a number of hours each day to plan,
purchase, prepare and enjoy food. A large part of our income is utilised to
purchase food for the family. Therefore, it is important to understand personal
preferences in food for without attention to the sensory aspects of food, there
can be no true enjoyment of it. Let us consider the factors which affect our
food acceptance.
Colour in Food
Colour affects our acceptance of food. It is said, we eat
with our eyes, because the first impression of food is formed by its appearance, which includes colour,
shape and aroma. The initial attraction or rejection of food depends on its
looks. Most of our acceptance or rejection of food depends on its looks. Most
of our traditional colour concepts affect our reaction to food. For example, we
associate orange-yellow colour with ripe mangoes, red colour with ripe tomatoes
and green colour with leafy vegetables. A green orange or a light coloured
tomato looks unripe or anaemic and does not attract us.
The colour of food is one way to judge its quality. For
example, a green colour is associated with unripe fruit such as mango or
orange, a brown banana is thought to be spoilt. In food purchase, colour is used as an important criteria of
quality. For example, mature ripe alfonso mangoes have orange-yellow colour.
Hence, if the colour is pale or darkened, the chances are the fruit is immature
or stale. But colour is not always a true indicator of quality. Some varieties
of oranges have a green colour even when these are mature, while orange
coloured fruit may have sections, which are not juicy.
It is observed that fruit preserves and
vegetable pickles darken during storage. Such darkening is caused by oxidative
changes. These changes can be minimised by reducing the oxygen in the top of
the container by heat before sealing it. The presence of traces of metals such
as iron, tin and copper, in foods also causes darkening and needs to be
avoided.
Colour added to
foods Since colour affects food acceptance, it is added to food
products during processing to improve its acceptance. Fruit preserves, cheese,
butter, icecream, cakes, confections and candies are some of the food products
that have such addition of colour. When we buy these products, it is important
to select appropriate delicate colour to ensure attractive, acceptable appearance.
Colouring materials used in foods belong to two
groups—natural colouring material
and synthetic coal-tar dyes. After extensive
testing, it has been found that only some of the coal-tar dyes can be safely
used in foods, and these have been certified. Some of these are used in
carbonated beverages and fruit preserves.
Some of the natural colouring matters, which we use in
food preparation, are turmeric and saffron. In addition to these, other/natural
colouring substances used in food preparations are annato, betain, caramel,
carotene and chlorophyll.
Texture in Foods
Each food has a particular texture that we associate with
it. Thus, well-cooked rice is soft, potato wafers are crisp and cucumber slice
has a crunchy texture. We learn about food texture very early in our eating
experience.
A
variety of qualities are included in texture, such as, crisp, soft, hard,
sticky, elastic, tough, gummy or stringy. If there is change in the accepted,
characteristic texture, we find the food unacceptable. Thus, we reject tough
beans, hard rice, lumpy upma, and fibrous vegetables, because
their texture is unlike the texture we associate with these foods. On the other
hand, we enjoy crisp toast, soft velvety halwas,
flaky pastry and sticky jalebi. The
textural qualities of food depend on the ingredients, their proportion, the
manner in which these are combined and the method of preparation.
Cereals Texture
is developed with meticulous care in cereal preparations such as chapati, bread,and cakes. In preparation
of chapati, we knead the dough and
set it aside for a few minutes to obtain a soft velvet textured chapati. In preparation of bread, the
dough is allowed to ferment after mixing with yeast, punched to ensure even,
sponge- like structure. In making cakes, the sugar and fat are creamed, the
flour is sifted to incorporate air, and mixed with the creamed sugar to obtain
the desired structure, when baked.
Fruits and
Vegetables The texture of fruits and vegetables is determined by the
cell wall. The cell wall is composed of polysaccharides. During maturation,
ripening and preparation, there are changes in the amount and kinds of
polysaccharides, which result in changes in the texture of vegetables and
fruits. For example, when a fruit ripens, a large part of starch is broken down
to sugars, resulting in softening of texture and change in flavour of the
fruit. When a bean gets mature, the bean toughens and gets lignified, its
texture becomes very hard and it needs more time to cook than the immature
bean. There is a change in the taste also. Thus, the texture of the food
affects the time taken to cook or process it. It also affects its acceptability.
Meat As you
know the texture of meat depends on the part of the animal from which the cut
is taken, the age of the animal, the method and the duration of preparation.
The meat cuts with low content of connective tissue, can be cooked by dry
methods, such as roasting or shallow frying. But meat cuts, which have a large
amount of connective tissue, are prepared by use of moist methods of
preparation, such as pressure-cooking, boiling or stewing, to make these cuts
tender.
The texture of meat is very easily determined
by the number of times one needs to chew and how hard one has to bite to cut
the piece. If it takes long to chew the meat, it is a tough product. It is
possible to improve the texture of meat by treating tough meat with chemical
tenderizers. These help to break down the connective tissue partially and thus
improve the texture of the product.
Flavour in Food
Flavour is the sum-total of the sensory
impression formed, when we eat food. It includes
the aroma, the taste and even the texture, and thus involves all our senses. It
is the most important aspect of food, which decides our choices of food. While
an appropriate colour and texture may induce us to sample a food, whether we will eat more of it, depends on its flavour. Thus, flavour of food is as important a quality as its
nutritional composition.
Food flavour is intimately related to food
preparation practices. We like flavour of foods made in our home in our
community and region, because these are familiar to us. Thus, food flavour
acceptance is intimately related to our dietary pattern. If our exposure to
food flavours has been limited, it is not easy for us to adapt to new flavours,
and we may not enjoy a variety of flavours.
Odour The
odour or smell of food influences our food acceptance. The aroma of ripe mango
attracts us, while the smell of overripe fruit repels us. The substances, which
are responsible for odour of food, are volatile, which means these evaporate
and form vapours easily. The odours are carried by the air to our nose, and are
transmitted by special nerves (olfactory nerves) to our brain. You can get the
odour even before you eat the food; you also perceive the odour when you eat
the food. The odour affects our acceptance of food, depending on whether it is
liked or not. The primary odours are sweet or fragrant, sour or acid, burnt and
rancid. You may have noticed that our sense of smell is far more acute than the
sense of taste. Therefore, anything that affects its
function, impairs our enjoyment of food. For example, if
you suffer from a cold, your sense of smell is impaired and you find that the
food does not taste as good as when you are well. Similarly, the function of
sensory organs is impaired with age, which results in decreased enjoyment of
food by the aged persons.
Touch The
sense of touch contributes to our perception of food. It identifies the
textural qualities of the food, such as softness and hardness. Similarly, we
perceive the crisp, the crunchy or sticky texture by touching the food when the
touch conforms to the textural profile of the food in our memory, it enhances
the anticipation and enjoyment of food. If it does not create a favourable
image, we hesitate to taste the food. For example, a slimy touch indicates
spoilage, be it a carrot or a bread slice.
Taste Taste
sensations are the sum-total of the sensations created by food when it is put
in the mouth. The sensation of taste is perceived when the taste receptors
(taste buds) are stimulated. The taste buds are located on the surface of the
tongue. The food must be dissolved in liquid to enable us to perceive its
taste. Hence we have to masticate dry foods such as roasted groundnuts mix
these with saliva, so that we can taste these. We can perceive the taste of
liquids, such as tea, sherbet or lassi, immediately, as these can
stimulate the taste buds as soon as we drink these.
There are six primary taste sensations–sweet,
sour, salty, bitter, astringent and pungent. The taste of the food is determined
by its chemical composition. Sugars present in foods or added to foods are
responsible for sweet taste, while salty taste is due to salts present in foods
or added to food. Sour or acid taste is contributed mainly by organic acids
found in foods (such as citric acid in limes), added to foods (such as tamarind
extract added to dal) or developed in
food (lactic acid formed when milk is made into curd).
Certain foods such as coffee beans and
fenugreek have bitter taste, while breakdown of proteins produces substances,
with bitter taste. The fruits such as amla, immature mangoes and apples have
astringent taste; while chillies and pepper have a pungent taste. The taste of
most foods is a blend of some of these primary
tastes.
The primary tastes can be modified by combination of the
compounds responsible for these. For example, the sourness of lime can be
reduced by addition of sugar; the bitterness of fenugreek is reduced by adding
coconut and jaggery. Thus, you find that a variety of steps can be taken to modify
the flavour of natural foods.
We can use
flavouring substances, naturally present in foods or
those synthesised in the factory, during food preparation and processing to
improve acceptability and add variety to our diet.
Flavouring Substances
A variety of materials are used in food
preparation and processing to enhance, blend and alter the natural flavours.
Appropriate use of these can make a insipid dish into a highly palatable
product. There is ample scope for creativity in use of flavouring substances in
food preparation. A large variety of flavouring substances are used in Indian
homes. These include salt, a variety of acidic substances, herbs and spices,
and extracts of herbs and spices.
Salt Salt is
the most widely used condiment. It is one of the few pure chemicals used in
food preparation. It is obtained by evaporation of sea water. It is used to
season all food preparations except sweets. It is used in food preservation to
make pickles, chutneys and sauces. Salt has the unique
property of enhancing the flavour of herbs and spices in food preparations.
Acids Lemon
juice, tamarind, cocum, amchur and vinegar are the acid
substances very commonlyused in Indian homes. Lemon juice is used in salads and
savoury preparations such as upma,batatepohe, bhel etc. Tamarind is soaked and the acid extract thus obtained is
used in sambar, rasam,puliyore (tamarind
rice), and many other vegetable preparations in the southern parts of India. In
western India, where ratambi (the
fruit from which cocum is made) is
available, cocum is used in food
preparation. Vinegar is dilute acetic acid. It is used to flavour salads,
pickles, and sauces. Amchur, made
from raw mangoes, is also used in some preparations to impart acidic taste.
Herbs and Spices India
is known as the ‘Home of Spices’. Spices and herbs form an indispensable part
of our cultural food pattern. These impart a subtle flavour to foods. Their
presence is evident by their irresistible aroma, which whets our appetite. They
add zest to otherwise insipid foods. Hence, these are the most important group
of flavouring materials in the Indian cuisine.
Spices and herbs come from various part of plants, such
as the fruits, seeds, berries, roots, rhizomes, leaves, the bark, the floral
parts, kernel, aril and exudate of bark. The flavour is due to small amounts of
essential oils and organic acids present in the
specific part of the plant. Each one of these has a
characteristic component, which is responsible for its individual flavour.
These are available as whole dried spices and as ground powders also. One
problem associated with spices is adulteration. As these are expensive
products, ground hulls, sawdust, and other waste materials are added to
increase the bulk and thus increase profit margin. Microscopic and chemical
tests can help to identify the adulterants.
Flavouring Extracts :Flavouring extracts are obtained from spices by
extraction with alcohol, steam distillation or by expression in a press. These
are normally solutions of the essential oils in alcohol. These are best stored
in a cool place in tightly stoppered containers. As these are concentrated
solutions of the flavour, very minute amount is needed to be added to impart
the desired flavour. Some of the flavouring extracts available include ginger,
cardamom, saffron, vanilla, orange, cinnamon etc.
Many synthetic chemical compounds are now available in
the market, which have a flavour similar to that of the natural extract. These
are used extensively, because these are much cheaper than the natural
flavouring extracts.
Use of Spices and
Flavourings These are added to the food normally towards the end of
preparation. There is no set proportion, which is acceptable to all, as
individual variation in the tolerance to these is very great.
Spices may be used in the whole or powdered
form. Whole spices are usually added to hot oil as a seasoning, before being
dispersed in the food preparation. Oil acts as a solvent for the flavour
components present in the spices. Ground spices may be added to the food
directly, e.g., pepper, jeera powder, spice mix etc.
Herbs are normally cut and simmered is hot
fat or oil to extract the characteristic flavour before being added to the
preparation. As prolonged cooking will cause loss of volatile components, it is
advisable to add flavouring material towards the end of preparation. As you may
know, these materials are very light and very small amount is needed to impart
the flavour. For example, a teaspoonful
sambar pudi weighs only two grammes, and it is sufficient to flavour
about 600 milliliters of sambar. Thus,
it amounts to only 1 part in 300, but its contribution to improving the
palatability of the product is truly remarkable. In use of flavouring
materials, it is good to remember that while a small addition is good, more of
it may result in decreased acceptability of the food product. So you must
practice moderation in use of these materials.
Sensory Evaluation of Foods and Food Products
There has been a sea-change in our
food-buying and eating practices since World War II, when a large number of women
joined the work force. The demand for processed foods has been on the rise
since then. It is important that the processed foods and food products meet the
expectations of the consumers to be commercially viable. Food acceptance
studies thus form an important aspect of commercial food production.
Food acceptance involves all our senses organs, which
record the smell, touch or feel, taste and aftertaste of foods. Hence, these
are known as sensory or organoleptic attributes of food acceptance. The methods
used to measure these attributes are known as sensory or organoleptic tests.
Sensory evaluation of food products are
carried out
(a)
To study consumer preferences.
(b) To investigate
the effect of food production processes on the final product.
(c)
To check the maintenance of quality of
the product at a set standard during manufacture.
Consumer preference tests are conducted on
large number of persons to gauge the market potential of the product. In consumer preference tests, an attempt
is made to get a cross section of all potential consumers. Such tests are
conducted in large super markets as also at meetings of professional and social
groups.
The sensory tests carried out to check the changes in
food acceptability due to processes and/or ingredients on the final product
need carefully chosen persons who have ability to detect degrees of differences
in flavour or quality.
Emulsion
In the culinary
arts, an emulsion is a mixture of two liquids that would ordinarily not mix
together, like oil and vinegar.
There are two
kinds of emulsions, temporary and permanent. An example of a temporary emulsion
is a simple vinaigrette. You combine the oil and vinegar in a jar, mix them up
and they come together for a short time. Mayonnaise is an example of a
permanent emulsion, consisting of egg yolks and oil. Egg yolks and oil would
not
naturally mix
together, but by slowly whisking the oil into the egg yolks, the two liquids
form a stable emulsion that won't separate.
Hollandaise
sauce is another permanent emulsion, which is made of egg yolks and clarified
butter.
Certain
substances act as emulsifiers, which means they help the two liquids come
together and stay together. In the case of mayonnaise and Hollandaise, it is
the lecithin in the egg yolks that acts as the emulsifier. Lecithin, a fatty
substance soluble in both fat and water, will readily combine with both the egg
yolk and the oil or butter, essentially holding the two liquids together.
In a stable
emulsion, what happens is that droplets of one of the liquids become evenly
dispersed within the other liquid. The resulting liquid is thicker than the two
original liquids were. In the case of salad dressing, oil droplets are
suspended within the vinegar.
A fine powder also can help to
stabilize an emulsion, and so can a starch. That's
why roux is
useful in thickening sauces. It's the starch in the flour that joins the butter
to the liquid stock. A cornstarch slurry works the same way.
Other less
obvious examples of emulsions are chocolate (an emulsion of milk and cocoa
butter) and some sausages and forcemeats. Hot dogs are an example of an
emulsion sausage where meat, fat and water are combined to form a smooth
forcemeat which is then stuffed into a casing. y Questions
Colloids
Many common food items (jelly)
and other products (paper) are colloids. They appear to be singular components
but actually are comprised of two separate things. These molecule clumps are
often murky or opaque in appearance, such as fog and milk. And they do not
separate while standing, such as oil and water do when they are combined.
There are three major groups of mixtures,they are :-
a)
Solution :-
A solution is a homogeneous
mixture of two or more components.
The dissolving agent is called as
solvent where as the substance which is dissolved is called as solute.
The components of a solution are
unevenly distributed and cannot be seperated. The components of a solution are
smaller in size up to 10 -9 m .
Eg. Sugar and water
b) Suspension :-
A suspension is a heterogeneous
mixture containing solid particles that are sufficiently larger than the
particles found in the solutions and have a average size up to 10 -7 m .
The Components of a suspension
can be evenly distributed by mechanical means, like shaking,stirring etc., but
inspite of this the components settle down and seperate from one another.
Eg. Oil and Water.
c) Colloids :-
The Colloids were first discovered in 1860.
The credit for the discovery of
Colloids can be given to a Scottish Scientist, Thomas Graham.
A COLLOID is a substance which is
microscopically dispersed (widely spread) evenly throughout another substance.
Colloids when mixed remain evenly
distributed without settling forming a mixture known as Colloidal Dispersion.
Colloids are not visible with our
naked eyes, but they can be seen under microscope.
The Particles of colloids are
intermediate in size between those found in solutions and suspensions.
Colloidal particles have an
average size of 10 -9 to 10 -7 m .
The Colloidal particles form
Dispersed phase and the medium used for this is called
as Dispersion medium.
Dispersing medium is the
external phase and is found in the greater extent in the colloid whereas the
Dispersed phase is the internal phase and is found in the lesser extent.
A colloidal system can exist in
any of the three forms solid, liquid or gaseous. Eg :- Milk
Properties of Colloids
1)
Tyndall Effect :-
A British Physicist John Tyndall
in 1869 first observed this phenomenon and hence it is known as Tyndall Effect.
He observed that when a beam of
light is passed through a colloidal solution, the light is scattered by the
particles present in the colloidal solution.
This effect is often used as a
measure of the existence of a colloid.
2) Brownian Movement :-
The Molecules
of the Dispersion medium constantly collide with the colloidal particles
thereby passing Kinetic Energy to them.
This phenomenon results into
zigzag movement of the colloidal particles.
This zigzag movement of the
colloidal particles is known as Brownian movement.
3) Electrophoresis :-
The movement of the colloidal
particles under the influence of an applied electric
potential is called as Electrophoresis.
4) Electro-Osmosis :-
When the movement of the
Colloidal particles is prevented by some suitable means, it is observed that
the Dispersion medium itself begins to move under the influence of an electric
field. This phenomenon is known as Electro osmosis.
Types of Colloids
1) Sol :-In
Sol the Dispersing medium is the Liquid whereas the Dispersed phase is the
solid.
Eg :- Paint,Ink,Detergent etc.
2) Gel :-
In Gels the Dispersing medium is the Solid whereas the Dispersed phase is the Liquid.
Eg :- Butter,Jelly etc.
3) Emulsion :- In the Emulsions both the
Dispersing medium and the Dispersed phase are the liquids.
Eg :- Cometic
lotions,Lubricants etc.
4) Foams :-
In Foams the Dispersing medium is the Liquid whereas the Dispersed phase is the
Gas.
Eg :- Shaving lather,whipped
cream etc.
5) Aerosols :-In Aerosols the Dispersing medium is the Gas whereas the Dispersed phase is the Liquid.
Eg :- Insecticide
sprays,Smog,Cloud,Fog etc.
Browning
Browning is the process of becoming brown, especially referring to
food. Browning foods may be desirable, as in caramelization, or undesirable, as
in an apple turning brown after being cut. Foods, including beverages, can turn
brown through either enzymatic or non- enzymatic processes.
Enzymatic browning
Enzymatic browning is a chemical
process, involving polyphenol oxidase, catechol oxidase and other enzymes that
create melanins and benzoquinone, resulting in a brown color.
Enzymatic browning generally
requires exposure to oxygen, thus the browning that occurs when an apple, for
example, is cut.
Enzymatic browning can be
beneficial for:
·
Developing flavor in tea
·
Developing color and flavor in dried fruit such as figs and raisins.
Enzymatic browning is often
detrimental to:
·
Fresh fruit and vegetables, including apples, potatoes and bananas
·
Seafood such as shrimp
A variety of techniques exist for
preventing enzymatic browning, each exploiting a different aspect of the
biochemical process.
·
Lemon juice and other acids lower the pH and remove the copper cofactor necessary for the responsible
enzymes to function
·
Blanching to denature enzymes and destroy responsible reactants
·
Cold temperatures can also prevent enzymatic browning by reducing rate
of reaction.
·
Inert gas, like nitrogen, prevent necessary oxygen from reacting
·
Chemicals such as sodium bisulfite and
citrates
Nonenzymatic browning
Nonenzymatic, or oxidative,
browning is a chemical process that produces a brown color in foods without the
activity of enzymes. The two main forms of non enzymatic browning are
caramelization and the Maillard reaction. Both vary in reaction rate as a
function of water activity.
Carmelization is the pyrolysis of
sugar. It is used extensively in cooking for the resulting nutty flavor and
brown color. As the process occurs, volatile chemicals are released, producing
the characteristic caramel flavor.
The Maillard reaction is a
chemical reaction between an amino acid and a reducing sugar, usually requiring
the addition of heat. The sugar interacts with the amino acid, producing a
variety of odors and flavors. The Maillard reaction is the basis of the
flavoring industry, since the type of amino acid involved determines the
resulting flavor; it also produces toast.
The Maillard reaction is a form of nonenzymatic browning. It results
from a chemical reaction between an amino acid and a reducing sugar, usually
requiring heat.
Vitally important in the
preparation or presentation of many types of food, it is named fter chemist
Louis-Camille Maillard, who first described it in 1912 while attempting to
reproduce biological protein synthesis.
The reactive carbonyl group of
the sugar reacts with the nucleophilic amino group of the amino acid, and forms
a complex mixture of poorly-characterized molecules responsible for a range of
odors and flavors. This process is accelerated in an alkaline environment, as
the amino groups are deprotonated and, hence, have an increased
nucleophilicity. The type of the amino acid determines the resulting flavor.
This reaction is the basis of the flavoring industry. At high temperatures,
acrylamide can be formed.
In the process, hundreds of
different flavor compounds are created. These compounds, in turn, break down to
form yet more new flavor compounds, and so on. Each type of food has a very
distinctive set of flavor compounds that are formed during the Maillard
reaction. It is these same compounds flavor scientists have used over the years
to make reaction flavors.
Foods and products with Maillard reactions
6-Acetyl-2,3,4,5-tetrahydropyridine
2-Acetylpyrroline
The Maillard reaction is
responsible for many colors and flavors in foods:
·
The browning of various meats like steak
·
Toasted bread
·
Biscuits
·
French Fries
·
Malted barley as in malt whiskey or
beer
·
Fried onions
·
Dried or condensed milk
·
Roasted coffee
·
Dulce de leche
·
The burnished surface (crust) of brioche, cakes, yeast, and quick
breads
·
Roasted meat[2]
·
Maple syrup
6- Acetyl-2,3,4,5-tetrahydropyridine
is responsible for the biscuit or cracker-like flavor present in baked goods
like bread, popcorn, and tortilla products. The structurally-related compound
2-acetyl-1-pyrroline has a similar smell, and occurs also naturally without
heating and gives varieties of cooked rice and the spice pandan (Pandanus amaryllifolius) their typical smells.
Both compounds have odor thresholds below 0.06
ng/l.[3]
The browning reactions that occur
when meat is roasted or seared are complicated, and occur mostly by Maillard
browning with contributions from other chemical reactions, including the
breakdown of the tetrapyrrole rings of the muscle protein myoglobin.
Caramelization is an entirely
different process from Maillard browning, though the results of the two
processes are sometimes similar to the naked eye (and tastebuds).
Caramelization may sometimes
cause browning in the same foods in which the Maillard reaction occurs, but the
two processes are distinct. They both are promoted by heating, but the Maillard
reaction involves amino acids, as discussed above, whereas caramelization is
simply the pyrolysis of certain sugars. The following things are a result of
the Maillard browning reaction:
·
Caramel made from milk and sugar, especially in candies: Milk is high
in protein (amino acids), and browning of food involving this complex
ingredient would most likely include Maillard reactions. See references below.
·
Chocolate and maple syrup
·
Lightly roasted peanuts
In making silage, excess heat
causes the Maillard reaction to occur, which reduces the amount of energy and
protein available to the animals who feed on it.
Health benefits of cinnamon can easily be extracted by using them in recipes like these. Or you can opt for some cinnamon sugar too.
ReplyDeleteHealth benefits of fenugreek can easily be extracted by using them in recipes like these. Or you can opt for some kasoori methi
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